ADHD & Women: Feeling Like You’re ‘Too Much’ and ‘Not Enough’
Join Grace Koelma in conversation with her podcast co-host, Tara Breuso to discuss her latest book, The ADHD Focus Friend
Thursday, February 6, 2025
Doors & bar 6pm
Talk: 6.30pm followed by books sales and signings
Venue: Nala Bardip Mia Foyer – Margaret River HEART
Tickets: PWYC (Pay What You Can)
Book sales and signing will be available on the night, plus a delicious glass of Dirt Temple Wine on arrival.
This is a fundraising event for the Margaret River Readers & Writers Festival fundraiser.
Thank you for supporting the arts in Margaret River!
There’s no doubt about it… ADHD is everywhere right now.
For many women with ADHD, life can feel like a never-ending balancing act—constantly being told you’re too loud, too wild, or too much, all the while feeling like you’ll never measure up. It can feel isolating and exhausting – but you’re definitely not alone!
- Explore why many women receive an ADHD diagnosis later in life—and how that shapes your identity.
- Break down what masking really means, from managing your emotions to taming that hormonal rollercoaster.
- Dish out practical, science-based tips that mix honesty and oversharing with a dash of humor.
About Grace Koelma
Grace Koelma is a late-diagnosed ADHDer, author, and educator, co-host of the Your ADHD Besties podcast and creator of the Future ADHD digital planner (85,000+ users). Her new book, The ADHD Focus Friend, is an informative and beautifully designed productivity workbook made for the neurodivergent brain—backed by science and filled with tools for shame-free organization. Grace is mum to two boys, one with AuDHD, and lives with her husband in beautiful Margaret River.
About Tara Breuso
Tara Breuso is an accredited practising dietitian and co-host of Your ADHD Besties. Diagnosed with ADHD at 21—though she didn’t fully believe it until her first baby’s cries made it undeniable—she was re-diagnosed in her early 30s, which sparked her passion for helping clients with ADHD overcome food shame. Today, Tara balances her professional work and podcasting with family life in Margaret River, where she lives with her husband and two boys.
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